Fitness Express Card
The Fitness Express Card is an unlimited adult land group exercise class card and enables the participant to take any of the classes on the above listed schedule during the session.
Fees:
Fitness Members - Included in membership
(counts as 1 of the 3 free classes fitness members receive; must register for card every session).
General Members - $55
Basic Members - $95
Class fees for 1 class 1x per week:
Fitness Members - Included in membership (registration is required)
General Members - $30
Basic Members - $55
• Fitness Express Card includes all land adult group exercise classes listed on the above schedule. (AOA and Water classes not included).
• No exchanges, credits or refunds.
• Classes are on a first come, first serve basis.
• Classes and/or instructors are subject to change
• All class times include set-up and clean-up of equipment
For fees, days and times, click on the schedule link under the photo
Boot Camp
A circuit class with athletic appeal! No coordination needed. 1-minute stations will challenge your fitness level like never before. Good for all levels and abilities.
Cardio & Tone
Is it time to add some cardio challenge to your weight training routine? This class will allow you to combine both, for a total
fitness workout.
NEW! Get Started
If you are new to exercise and need a good place to start, join this low-impact class designed for beginning exercisers. Motivating instructors will assist you in getting started on the road to fitness with low impact aerobics and simple resistance exercises.
Jump Start Cardio
Wake-up early and join this cardio workout. A variety of cardiovascular exercises will be used along with muscle conditioning and a cool down.
Muscle Works
Sculpt and shape your entire body while performing weight-training exercises. It’s great exercise at all levels.
Not Another Manic Monday
Yoga (NAMM) – This class is designed to deeply relax you after “Monday Mania”. Deep relaxation, poses for sleep, laughter yoga, yoga on the ball, yoga for “bad bones” and “bust the blues” asanas will be included.
On The Ball
Core muscles include those of the abdomen, lower back, hips, and buttocks and are often neglected in strength training. In this class we will use the large rubber stability ball to tone and strengthen the entire body with a particular focus on the core muscles. All levels of participants are welcome in this class.
Step O Mania or Kick O Mania
No short cuts in this challenging workout that will push you to the limit. Get ready to be invigorated as you move through a variety of routines that will improve your fitness level while you have fun.
Stretch & Flex
A class designed to help you increase your flexibility while you practice relaxation techniques.
Tai Chi
An introduction to traditional style Yang Family long form. Participants will be shown basic structure and movement which will enable them to more efficiently use balance and energy. Excellent for anyone with joint problems, arthritis or fatigue, or if you just want to feel refreshed.
Triple Fit
Let our motivating instructors assist you on the road to fitness using step, low impact moves and muscle conditioning.
Hatha Yoga
The practice of Yoga is designed to improve flexibility, promote proper posture, teach correct breathing, develop muscular strength, and create body awareness while learning to focus the mind. Yoga can alleviate stress and improve mental concentration.
Pre-Natal Yoga
Expectant mothers won’t want to miss this course. Contents include posture modifications, restorted yoga, and meditation and breathing techniques for the pregnant mom. Taught by a certified pre-natal yoga instructor. Must have a physician’s approval before entering this class. Participants should bring a pillow.
Pilates
Work your abs and core with integral movements that strengthen the entire body. Develop functional strength that will not only enhance your waistline but aid you in performing everyday tasks. All levels of participants are welcome. New to Pilates? Try our Pilates-Beginner class.
 | |