Hamilton Area YMCA

Health & Well-being

The Y brings together the facilities, equipment, programs, and staff — everything you need to support your family’s health and wellness goals. Here, you’ll find like-minded new friends, increase your self-confidence, and improve your spiritual, mental and physical health.

Our staff of highly trained wellness coaches, group fitness instructors, and nutrition consultants can help you discover the healthy lifestyle routine that works for you. From personal coaching to participating in more than 100 land and water group exercise classes, do what hundreds of other families have done — make the Hamilton Area YMCA a regular part of your day.

For more information, contact:

Bill Kole, Wellness Coordinator
(609) 581-9622 x101 or bkole@hamiltonymca.org

Joe Fuhrman, Director Member Initiatives
(609) 581-9622 x132 or jfuhrman@hamiltonymca.org

Health & Well-being Events

Reclaim Health

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Delay The Disease

An exercise program designed for all levels of Parkinson’s disease to help improve conditions such as stability, flexibility, and management of tremors.  Emphasis is also placed on activities of daily living.

Fees:  $57.00 Program/Non-member
          $41.00 Facility Member
          $12.00 Facility Plus
* See fees above.

Reduce Risk

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Coach Approach

A Personal Certified Fitness Coach will meet with you at minimum four times during a 12-week period to help design a program that meets your goals.  Must be age 13 or older to utilize the wellness center and schedule a Coach Approach.

$25 with your Facility or Facility Plus membership.

Contact Bill Kole for more information at bkole@hamiltonymca.org.

Fitness Evaluation

This package includes assessments for Body Composition, Flexibility, Muscular Strength & Endurance, Cardiovascular conditioning, and a Resting Metabolic Rate Test.  It also includes a one-hour Personal Training session in which you will review evaluation results, set goals, and begin your workout program.

Facility and Facility Plus Members: $25
Program and Non-members: $25

Contact Bill Kole for more at bkole@hamiltonymca.org.

Flex Package

Individual success in wellness can come from both regular exercise and eating healthy. The Flex Package is a 10-session package where you can choose between personal training sessions and nutrition consultations based on your needs.

10-session package     $350

Contact Bill Kole for more information at bkole@hamiltonymca.org.

Nutrition Consultations

Consultations are for those who are looking for enhancement of general health, help with weight loss, nutrition for sports performance, and/or those with health related issues such as diabetes or heart disease. Packages are available for individuals or family.

1-session package:  $55
5-session package:  $225
10-session package:  $350

Contact Bill Kole for more information at bkole@hamiltonymca.org.

Resting Metabolic Test

Discover how your metabolism can work for you rather than against you. Knowing the amount of calories your body utilizes will take the guesswork out of losing weight.

Facility and Facility Plus members: $40
Program and Non-members: $70

Contact Bill Kole for more information at bkole@hamiltonymca.org.

Teenwork

Teenwork is an opportunity for teens to interact with one another in the wellness center under the instruction of a personal trainer. Teens will learn workout etiquette and proper exercise techniques, before taking their fitness to new levels with safe, challenging exercises.

For information, or to register please call Joe Fuhrman at 609.581.9622 x132

TRX Boot Camp

TRX® Suspension Training® is a revolutionary total-body fitness program that uses gravity against the individual’s own body weight to simultaneously develop strength, balance, flexibility and core stability. Try this new class, and challenge yourself like never before!

For information, or to register please call Joe Fuhrman at 609.581.9622 x132

To Promote Well-being

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Personal Training

 

Let our Nationally Certified Personal Trainers design and monitor a program to reach your specific goals (athletic, performance, post-rehab). During each session, you will have your personal trainer’s full undivided attention on your workout.

Member must be at least 13 years old to utilize the Wellness Center and schedule Personal Training sessions.

3-session package: $120
10-session package: $350

 

Download a Personal Training Request form.

Group Exercise

The Hamilton YMCA offers over 100 land and water group exercise classes per week. Classes include yoga, Zumba, step, muscle conditioning, water fitness, pilates, cycle, deep-water fitness and more. Classes are held in one of our two group exercise studios, our dance studio, our heated indoor pool, or our Spirit, Mind, Body Center (SMB).

Member must be at least 13 to participate in Group Exercise Classes.

Click for current schedule.

I Am Woman

I Am Woman is for strengthening women in an open group setting, reviewing the following:

  • Muscle Conditioning
  • Weight Control / Weight Loss
  • Nutrition
  • Building your Cardio

8 Session Packages

Contact Joe Fuhrman for details at jfuhrman@hamiltonymca.org.

TRX Training

TRX® Suspension Training® is a revolutionary total-body fitness program that uses gravity against the individual’s own body weight to simultaneously    develop strength, balance, flexibility and core stability. The TRX® device is attached to an anchor point.  Each participant then grabs the handles with their hands or attaches their feet in the foot cradles.  One simply changes the angle of their body from the ground for the different exercises.  Having the ability to change the body's angle allows one to work with more or less body weight which can intensify or modify a specific exercise.

We are now taking clients for 1 on 1 sessions for TRX Training. Contact Joe Fuhrman for details at jfuhrman@hamiltonymca.org.

Mission of Nutrition

Mission of Nutrition is for those who are looking for enhancement of general health, help with weight loss, nutrition for sports performance, and/or those with health related issues such as diabetes or heart disease.

8 Session Packages

Sports Performance Training

 

In this small group, an expert trainer will focus on safely developing sport-related speed and agility as well as flexibility and vertical jump.  Designed for participants who want to gain an edge in athletic competition or those looking for a new and interesting fitness challenge.  Limited number of spaces available. If small group training is not suited for you, feel free to schedule 1 on 1 sessions, and take your fitness to the next level.

Youth Wellness

 

Youth Wellness will be an 8-week course designed to educate, engage, and motivate 12 year olds to be physically active.  Once the course is complete, the 12 year old will be able to utilize* the wellness center with their parent. 

*both parent and child will need to be facility/facility plus members to utilize the wellness center.

Contact Bill Kole for details at bkole@hamiltonymca.org.

Zumba Kids (ages 6 - 12)

Zumbatomic classes are rockin’, high-energy fitness parties packed with specially choreographed, kid-friendly routines and all the music kids love. Contact Joe Fuhrman for details at jfuhrman@hamiltonymca.org.