Hamilton Area YMCA

Health & Well-being

The Y brings together the facilities, equipment, programs, and staff — everything you need to support your family’s health and wellness goals. Here, you’ll find like-minded new friends, increase your self-confidence, and improve your spiritual, mental and physical health.

Our staff of highly trained wellness coaches, group fitness instructors, and nutrition consultants can help you discover the healthy lifestyle routine that works for you. From personal coaching to participating in more than 100 land and water group exercise classes, do what hundreds of other families have done — make the Hamilton Area YMCA a regular part of your day.

For more information, contact:

Bill Kole, Wellness Coordinator
(609) 581-9622 x101 or bkole@hamiltonymca.org

Joe Fuhrman, Director Member Initiatives
(609) 581-9622 x132 or jfuhrman@hamiltonymca.org

Health & Well-being Events

“Rockout. Workout.” Marathon

The Hamilton Area YMCA would like to invite our members and community to be a part of a night you will surely never forget!

Support your country, and sport your red, white & blue attire. All proceeds of the dance will be donated directly to the Wounded Warrior Project.

Saturday, May 31 
9:00 a.m.  - 11:00 a.m.

For further information contact Joe Fuhrman at 609.581.9622 ext. 132.

$10.00 per participant.

Reclaim Health

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Delay The Disease

An exercise program designed for all levels of Parkinson’s disease to help improve conditions such as stability, flexibility, and management of tremors.  Emphasis is also placed on activities of daily living.

Fees:  $55.00 Program/Non-member
          $39.00 Facility Member
          $10.00 Facility Plus
  • DaysHoursCodeLocationProg / Fac / Fac+
    Tu 1:00 PM - 2:00 PM HWJDD JKR Branch
* See fees above.

Joint Free Yoga

Joint Free Yoga is a gentle yoga class excellent for individuals with arthritis or back pain.  Gentle movements in class will help relieve tension and promote freedom of movement.

Please view the group exercise schedule for offerings.

Back Care Yoga

Back Care Yoga is a gentle yoga class excellent for individuals with arthritis or back pain.  Gentle movements in class will help relieve tension and promote freedom of movement.

Please view the group exercise schedule for offerings.

Reduce Risk

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Coach Approach

A Personal Certified Fitness Coach will meet with you at minimum four times during a 12-week period to help design a program that meets your goals.  Must be age 13 or older to utilize the wellness center and schedule a Coach Approach.

FREE with your Facility or Facility Plus membership.

Contact Bill Kole for more information at bkole@hamiltonymca.org.

Fitness Evaluation

This package includes assessments for Body Composition, Flexibility, Muscular Strength & Endurance, Cardiovascular conditioning, and a Resting Metabolic Rate Test.  It also includes a one-hour Personal Training session in which you will review evaluation results, set goals, and begin your workout program.

Facility and Facility Plus Members: $60
Program and Non-members: $85

Contact Bill Kole for more at bkole@hamiltonymca.org.

Flex Package

Individual success in wellness can come from both regular exercise and eating healthy. The Flex Package is a 10-session package where you can choose between personal training sessions and nutrition consultations based on your needs.

10-session package     $350

Contact Bill Kole for more information at bkole@hamiltonymca.org.

Manup

A body building program that will help sculpt your body under the direction of a certified trainer. Proper weight lifting, diet and nutrition will all be covered in this program.

For information, or to register please call Joe Fuhrman at 609.581.9622 x132

  • DaysHoursCodeLocationProg / Fac / Fac+
    We 10:00 AM - 11:00 AM HWJMU1 JKR Branch $78 / $54 / $30
    Fr 6:30 PM - 7:30 PM HWJMU2 JKR Branch $78 / $54 / $30

Nutrition Consultations

Consultations are for those who are looking for enhancement of general health, help with weight loss, nutrition for sports performance, and/or those with health related issues such as diabetes or heart disease. Packages are available for individuals or family.

1-session package:  $55
5-session package:  $225
10-session package:  $350

Contact Bill Kole for more information at bkole@hamiltonymca.org.

Resting Metabolic Test

Discover how your metabolism can work for you rather than against you. Knowing the amount of calories your body utilizes will take the guesswork out of losing weight.

Facility and Facility Plus members: $40
Program and Non-members: $70

Contact Bill Kole for more information at bkole@hamiltonymca.org.

Teenwork

Teenwork is an opportunity for teens to interact with one another in the wellness center under the instruction of a personal trainer. Teens will learn workout etiquette and proper exercise techniques, before taking their fitness to new levels with safe, challenging exercises.

For information, or to register please call Joe Fuhrman at 609.581.9622 x132

  • DaysHoursCodeLocationProg / Fac / Fac+
    Fr 11:30 AM - 12:30 PM HWJTW2 JKR Branch $78 / $54 / $12
    Fr 5:30 PM - 6:30 PM HWJTW1 JKR Branch $78 / $54 / $12

TRX Boot Camp

TRX® Suspension Training® is a revolutionary total-body fitness program that uses gravity against the individual’s own body weight to simultaneously develop strength, balance, flexibility and core stability. Try this new class, and challenge yourself like never before!

For information, or to register please call Joe Fuhrman at 609.581.9622 x132

  • DaysHoursCodeLocationProg / Fac / Fac+
    Tu 6:30 AM - 7:30 AM HWJTRX1 JKR Branch $100 / $75 / $75
    Th 6:30 AM - 7:30 AM HWJTRX2 JKR Branch $100 / $75 / $75
    Fr 5:30 PM - 6:30 PM HWJTRX3 JKR Branch $100 / $75 / $75

To Promote Well-being

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Bokwa for Tots (ages 3 - 5)

Sweat the Alphabet and Dance the Digits in this new, exciting class at the Y! Toddlers will be introduced to writing letters and numbers, and drawing shapes...all with their feet, as they boogie and bounce to all of the latest hit music. Contact Joe Fuhrman for details at jfuhrman@hamiltonymca.org.

  • DaysHoursCodeLocationProg / Fac / Fac+
    We 9:30 AM - 10:15 AM HWJBT JKR Branch $72 / $50 / $12

Bokwa for Kids (ages 6 - 12)

Sweat the Alphabet and Dance the Digits in this new, exciting class at the Y! Children will be introduced to writing letters and numbers, and drawing shapes...all with their feet, as they boogie and bounce to all of the latest hit music.  Contact Joe Fuhrman for details at jfuhrman@hamiltonymca.org.

  • DaysHoursCodeLocationProg / Fac / Fac+
    Tu 5:15 PM - 6:00 PM HWJBK JKR Branch $72 / $50 / $12

Group Exercise

The Hamilton YMCA offers over 100 land and water group exercise classes per week. Classes include yoga, Zumba, step, muscle conditioning, water fitness, pilates, cycle, deep-water fitness and more. Classes are held in one of our two group exercise studios, our dance studio, our heated indoor pool, or our Spirit, Mind, Body Center (SMB).

Member must be at least 13 to participate in Group Exercise Classes.

Click for current schedule.

I Am Woman

I Am Woman is for strengthening women in an open group setting, reviewing the following:

  • Muscle Conditioning
  • Weight Control / Weight Loss
  • Nutrition
  • Building your Cardio

8 Session Packages

Contact Joe Fuhrman for details at jfuhrman@hamiltonymca.org.

  • DaysHoursCodeLocationProg / Fac / Fac+
    Mo 9:00 AM - 10:00 AM HWJIAW1 JKR Branch $69 / $48 / $26
    We 10:00 AM - 11:00 AM HWJIAW2 JKR Branch $78 / $54 / $30
    Fr 5:30 PM - 6:30 PM HWJIAW3 JKR Branch $64 / $44 / $24

Insanity Workout

Take your body to new limits with Shaun T’s Insanity workouts. We incorporate pushups, leg thrusts, squat jacks, ski rights and ski lefts, progressive abs,   mountain climbers and more in our step routines. We welcome all health-seekers to this new, “insane” workout!  Contact Joe Fuhrman for details at jfuhrman@hamiltonymca.org.

  • Ages 13-17
    DaysHoursCodeLocationProg / Fac / Fac+
    Mo 8:30 PM - 9:30 PM HWJIWT1 JKR Branch $88 / $65 / $65
    We 8:30 PM - 9:30 PM HWJIWT2 JKR Branch $100 / $75 / $75
  • Ages 18+
    DaysHoursCodeLocationProg / Fac / Fac+
    Mo, We, Fr 6:30 PM - 7:30 PM HWJIT1 JKR Branch $300 / $225 / $225
    Tu, Th 9:00 PM - 10:00 PM HWJIT2 JKR Branch $200 / $150 / $150

Mission of Nutrition

Mission of Nutrition is for those who are looking for enhancement of general health, help with weight loss, nutrition for sports performance, and/or those with health related issues such as diabetes or heart disease.

8 Session Packages

  • DaysHoursCodeLocationProg / Fac / Fac+
    Tu 9:30 AM - 10:30 AM HWJMN1 JKR Branch $78 / $54 / $30
    Th 5:30 PM - 6:30 PM HWJMN2 JKR Branch $78 / $54 / $30

Personal Training

 

Let our Nationally Certified Personal Trainers design and monitor a program to reach your specific goals (athletic, performance, post-rehab). During each session, you will have your personal trainer’s full undivided attention on your workout.

Member must be at least 13 years old to utilize the Wellness Center and schedule Personal Training sessions.

3-session package: $120
10-session package: $350

 

Download a Personal Training Request form.

Ping Pong Club

Ping Pong can improve your hand-eye coordination and cardio fitness.  Our new club brings together members with a common interest to have fun, socialize, and be physically active! 

Contact Joe Fuhrman for details at jfuhrman@hamiltonymca.org.

Small Group Training

Small Group Training is a progressive, result driven 8 week program guided by a certified trainer specialized in a particular area of fitness. Groups meet one to three times per week, depending on the class.

In a small group setting (3-5 participants) you will receive the individualized attention required to assure you will reach the goals you desire in a healthy manner by incorporating your own personal health history to achieve maximum program safety.

Why Small Group Training?
Everyone starts a small group training program for a different reason. Here are just a few that may apply to you:

  • Motivation
  • Guidance
  • Proper Technique
  • Program Variety
  • Accountability
  • Safety                                     
What Are the Benefits?
  • Decrease stress levels
  • Increase Energy Levels
  • Decrease body fat
  • Improve Strength & Flexibility
  • Increase lean muscle mass

Contact Joe Fuhrman for details at jfuhrman@hamiltonymca.org.

Sports Performance Training

 

In this small group, an expert trainer will focus on safely developing sport-related speed and agility as well as flexibility and vertical jump.  Designed for participants who want to gain an edge in athletic competition or those looking for a new and interesting fitness challenge.  Limited number of spaces available.
  • DaysHoursCodeLocationProg / Fac / Fac+
    Mo, We, Fr 4:00 PM - 5:00 PM HWJSPT1 JKR Branch $300 / $225 / $225

Strength & Conditioning

Strength & Conditioning training is guided by a  certified trainer who will offer individualized attention in a group setting to assure each participant reaches their fitness goals.

24 Sessions: $300 Program Member/$225 Facility-Facility Plus

16 Sessions: $200 Program Member/$150 Facility-Facility Plus

 Contact Joe Fuhrman for details at jfuhrman@hamiltonymca.org.


  • DaysHoursCodeLocationProg / Fac / Fac+
    Mo, We, Fr 5:00 PM - 6:00 PM HWJSCT1 JKR Branch $300 / $225 / $225
    Tu, Th 6:00 PM - 7:00 PM HWJSCT2 JKR Branch $200 / $150 / $150

Youth Wellness

 

Youth Wellness will be an 8-week course designed to educate, engage, and motivate 12 year olds to be physically active.  Once the course is complete, the 12 year old will be able to utilize* the wellness center with their parent. 

*both parent and child will need to be facility/facility plus members to utilize the wellness center.

Contact Bill Kole for details at bkole@hamiltonymca.org.

Zumba Kids (ages 6 - 12)

Zumbatomic classes are rockin’, high-energy fitness parties packed with specially choreographed, kid-friendly routines and all the music kids love. Contact Joe Fuhrman for details at jfuhrman@hamiltonymca.org.


 

  • DaysHoursCodeLocationProg / Fac / Fac+
    Tu 4:00 PM - 4:45 PM HWJZK2 JKR Branch $72 / $50 / $12
    Fr 6:15 PM - 7:00 PM HWJZK1 JKR Branch $72 / $50 / $12