Hamilton Area YMCA

Pre-Teen/Teen

The Y has always recognized the importance of engaging our young members in positive and healthy ways with programs designed around their diverse needs and interests. We share your commitment to helping pre-teens and teens become strong, capable adults and preparing them for important roles in communities of the future.

Pre-teen and Teen Programs include:

For more information on teen and pre-teen programs, please contact Tyler Koerber at 609.581.9622 ext. 121 or tkoerber@hamiltonymca.org.

 

  • Middle School Programs

  • Instructional Programs

  • Youth and Teen Government

  • Leaders Club

Fitness & Wellness

ACT!: Youth Weight Management

Created in partnership with Hamilton Pediatric Associates and funded in part by Janssen Pharmaceuticals, ACT! Actively Changing Together is an intense, 24-session program designed to provide young people between the ages of 8 - 14 with the tools needed to start on the path to healthy living. Developed by Y trainers and nutritionists, ACT! promotes healthier living by combining structured physical activity with lessons in nutrition for the entire family. ACT! is led by a certified personal trainer and licensed nutritionist.

First time ACT! participants and their families will receive a Facility Membership for the duration of the program.

ACT! Schedule of Offerings

Monday and Thursday      5:30 – 6:30 p.m.     8 - 11 years
Monday and Thursday      7:30 – 8:30 p.m.     12 - 14 years
Tuesday and Thursday     7:30 – 8:30 p.m.     *Nutrition Class

*As part of the new curriculum, a nutrition class will be held every other Tuesday. A schedule will be provided at the first session. The nutrition classes will be mandatory and a parent/guardian must be present.

Fee: $50 per participant

Online registration is not available for ACT!  Please visit the JKR Branch to register.

Click here to watch what ACT! participants say about the program!

Insanity

Take your body to new limits with Shaun T’s Insanity workouts. We incorporate pushups, leg thrusts, squat jacks, ski rights and ski lefts, progressive abs, mountain climbers and more in our step routines. We welcome all health-seekers to this new, “insane” workout!     

Thursday    5:45 – 6:30 p.m.

In-person registration is required.  No cost for Facility or Facility Plus Members. 

Muscle Up

Take your workouts to a new level. Muscle Up  is a total body muscle conditioning class that utilizes dumbbells, bands, and more to work all your major muscle groups.        

Wednesday        7:00 – 8:00 p.m.

In-person registration is required.  No cost for Facility or Facility Plus Members. 

Events

Collapse all | Expand all

SPOT (Safe Place For Our Tweens) (ages 9-12)

This event allows 9 - 12 year olds to hang out at the YMCA under the supervision of trained YMCA staff. Basketball, indoor soccer, music, karaoke, swimming, video games in our Healthy Living Center, and the snack stand are all part of this monthly Saturday night event. All events are held on the first Saturday of the month from 7:00 – 10:00 p.m. Hamilton Area YMCA membership not required for participation in this program.  Please dress comfortably for the activities you wish to participate in.

Fees:
Pre-registration — $7.00
At the door— $10.00
Pre-registration closes three days prior to the event.

1st Saturday of the month 7:00 – 10:00 p.m.
Parents, please be prompt in pick up.

  • November 5
    DaysHoursCodeLocationProg / Fac / Fac+
    No records to display.
  • December 3
    DaysHoursCodeLocationProg / Fac / Fac+
    No records to display.
  • January 7, 2017
    DaysHoursCodeLocationProg / Fac / Fac+
    No records to display.
  • February 4, 2017
    DaysHoursCodeLocationProg / Fac / Fac+
    No records to display.
  • March 4, 2017
    DaysHoursCodeLocationProg / Fac / Fac+
    No records to display.
  • April 1, 2017
    DaysHoursCodeLocationProg / Fac / Fac+
    No records to display.
  • May 6, 2017
    DaysHoursCodeLocationProg / Fac / Fac+
    Sa 7:00 PM - 10:00 PM SPJSP JKR -JKR Branch
  • June 3, 2017
    DaysHoursCodeLocationProg / Fac / Fac+
    Sa 7:00 PM - 10:00 PM SPJSP JKR -JKR Branch
  • July 8, 2017
    DaysHoursCodeLocationProg / Fac / Fac+
    Sa 7:00 PM - 10:00 PM SPJSP JKR -JKR Branch
  • August 5, 2017
    DaysHoursCodeLocationProg / Fac / Fac+
    Sa 7:00 PM - 10:00 PM SPJSP JKR -JKR Branch
  • September 9, 2017
    DaysHoursCodeLocationProg / Fac / Fac+
    Sa 7:00 PM - 10:00 PM SPJSP JKR -JKR Branch
  • October 7, 2017
    DaysHoursCodeLocationProg / Fac / Fac+
    Sa 7:00 PM - 10:00 PM SPJSP JKR -JKR Branch
  • November 4, 2017
    DaysHoursCodeLocationProg / Fac / Fac+
    Sa 7:00 PM - 10:00 PM SPJSP JKR -JKR Branch
  • December 2, 2017
    DaysHoursCodeLocationProg / Fac / Fac+
    Sa 7:00 PM - 10:00 PM SPJSP JKR -JKR Branch
* See fees above.