Hamilton Area YMCA

Group Exercise

The Hamilton YMCA offers over 100 land and water classes each week, all included with your membership!

Join us for a group exercise class where our certified instructors lead you through a motivating and invigorating workout, leaving you energetic and wanting more! Group exercise is a great way to share fitness with your friends and have fun in a safe, encouraging, and effective environment for all levels!

A variety of classes are offered for all levels and special populations. Every member is encouraged to try different classes and instructors to find what’s best for you!

Classes include:

  • LesMills® BODYPUMP™
  • Barre
  • Yoga
  • Zumba®
  • STRONG by Zumba™
  • Belly Dancing
  • POUND®
  • Cycle
  • Step
  • Tabata
  • willPower & grace
  • Interval training
  • Insanity
  • Pilates
  • Water fitness
  • And more!
Check the "Downloads" box on the upper right-hand side of the page for this session's Group Exercise class schedule & class descriptions!

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Class Locations

  • Studio 1 (S1)
  • Studio 2 (S2)
  • Dance Studio (DS)
  • Spirit, Mind and Body Center (SMB)
  • Heated Indoor Pool


  • For all classes, please arrive 5 minutes prior to the start of class to ensure ample time to set-up and reserve your spot.
  • For the safety of yourself and others, members will not be permitted into a class past the first 10 minutes. 
  • All classes and instructors are subject to change.
  • Member must be at least 13 years to participate in Group Exercise Classes.

Weekly Boot Camp


The Hamilton Area YMCA is part of an initiative to keep our community healthy. We are offering free Saturday morning Boot Camp workouts led by a certified Hamilton Area YMCA instructor at the Sawmill Branch! Bring a friend and work up a sweat before hitting the beach! Non-members are welcome!

Dates: Every Saturday (weather permitting)
Time: 7:45 - 9:00 a.m. 
Location: Hamilton Area YMCA Sawmill Branch - 185 Sawmill Road, Hamilton, NJ 08620

Be sure to check our Health & Well-Being Facebook page for updates & announcements!