Prerequisites: Students must have basic and intermediate gymnastics skills (e.g., forward rolls, handstands, cartwheels, one-handed cartwheels, round offs, and bridges) to take this class.
This class helps students achieve a more solid understanding of strength, flexibility, balance, control and confidence. Featured in this class are front and back walkovers, front and back limbers, handstands, forward rolls, and variations on existing skills (e.g., kneeling cartwheels, alternating one sided cartwheels, etc.). It focuses on floor work, beam, uneven bars, vault and trampoline. Athletic attire is required.
*Instructors approval is required before taking the class.