Hamilton Area YMCA

Group Exercise

Let’s Move Together!

Join us for a group exercise class to have our certified instructors lead you through a motivating and invigorating workout, leaving you energetic and wanting more! Group exercise is a great way to share fitness with your friends and have fun in a safe, encouraging, and effective environment for all levels!

The Hamilton YMCA offers over 100 land and water classes each week, all included with your membership!

A variety of classes are offered for all levels and special populations. Every member is encouraged to try different classes and instructors to find what’s best for you!

Classes include:

  • LesMills® BODYPUMP™
  • LesMills® BODYCOMBAT™ - COMING SOON!
  • Barre
  • Yoga
  • Zumba™
  • STRONG by Zumba™
  • Cycle
  • Step
  • Tabata
  • willPower & grace
  • Muscle Conditioning
  • Interval training
  • Bokwa
  • POUND
  • Insanity
  • Pilates
  • Water fitness
  • And more!
Check the "Resources" tab on the upper right-hand side of the page for this session's Group Exercise class schedule!

Collapse all | Expand all

Class Locations

  • Studio 1 (S1)
  • Studio 2 (S2)
  • Dance Studio (DS)
  • Spirit, Mind and Body Center (SMB)
  • Heated Indoor Pool

 

  • For all classes, please arrive 5 minutes prior to the start of class to ensure ample time to set-up and reserve your spot.
  • For the safety of yourself and others, members will not be permitted into a class past the first 10 minutes. 
  • All classes and instructors are subject to change.
  • Member must be at least 13 years to participate in Group Exercise Classes.

Intro to Group Ex

Are you new to Group Exercise? Do you take classes but need a refresher on technique and the terms used? Join us on Fridays at 5:00 p.m. in the SMB Studio for “Intro to Group Ex”. Classes will run at a lower intensity and will focus on teaching proper technique, learning frequently used terms and how to get the most out of your Group Exercise classes at the Hamilton Area Y!

Spring I dates are:
  • March 2
  • March 9
  • March 16
  • March 23
  • April 6
  • April 13
  • April 20
“Intro to Group Ex” will run every other session.