Hamilton Area YMCA

Group Exercise

Join us for a group exercise class where our certified instructors lead you through a motivating and invigorating workout, leaving you energetic and wanting more! Group exercise is a great way to share fitness with your friends and have fun in a safe, encouraging, and effective environment for all levels!   Group Exercise classes are a benefit for Facility Members ages 12 and older.

A variety of classes are offered for all levels and special populations. Every member is encouraged to try different classes and instructors to find what’s best for you!

Classes include:

  • Barre
  • Yoga
  • Zumba®
  • Cycle
  • Step
  • Tabata
  • Interval training
  • Water fitness
  • And more!
Check the "Downloads" box on the upper right-hand side of the page for this session's Group Exercise class schedule & class descriptions!


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Class Locations

  • Studio 1 (S1)
  • Studio 2 (S2)
  • Dance Studio (DS)
  • Spirit, Mind and Body Center (SMB)
  • Heated Indoor Pool

 

  • For all classes, please arrive 5 minutes prior to the start of class to ensure ample time to set-up and reserve your spot.
  • For the safety of yourself and others, members will not be permitted into a class past the first 10 minutes. 
  • All classes and instructors are subject to change.
  • Member must be at least 13 years to participate in Group Exercise Classes.