Hamilton Area YMCA
October is Cancer Awareness Month - Come dance with us on Saturday, October 14 from 9:00 - 10:30 a.m. All proceeds will benefit our THRIVE Cancer Wellness Program. Open to the community so grab your friends and join us!
Group Exercise
Join us for a group exercise class where our certified instructors lead you through a motivating and invigorating workout, leaving you energetic and wanting more! Group exercise is a great way to share fitness with your friends and have fun in a safe, encouraging, and effective environment for all levels! Group Exercise classes are a benefit for Facility Members ages 13 and older.
A variety of classes are offered for all levels and special populations. Every member is encouraged to try different classes and instructors to find what’s best for you!
Classes include:
- Barre
- Yoga
- Zumba®
- Cycle
- Step
- Tabata
- Interval training
- Water fitness
- And more!
Check the "Downloads" box on the upper right-hand side of the page for this session's Group Exercise class schedule & class descriptions!
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- Studio 1 (S1)
- Studio 2 (S2)
- Dance Studio (DS)
- Spirit, Mind and Body Center (SMB)
- Heated Indoor Pool
- For all classes, please arrive 5 minutes prior to the start of class to ensure ample time to set-up and reserve your spot.
- For the safety of yourself and others, members will not be permitted into a class past the first 10 minutes.
- All classes and instructors are subject to change.
- Member must be at least 13 years to participate in Group Exercise Classes.