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Hamilton Area YMCA

Diverse Abilities - SKOR and SOAR

Personal goals and individual achievement — that’s the focus of our Diverse Abilities programs, which provide quality programming for individuals with intellectual, physical, and/or emotional disabilities.

These programs promote peer and family interaction in a fun, healthy, and safe environment. Participants ages 5 and up can enjoy a variety of instructional, social, and sports programs ranging from Aquatics to Zumba, each designed to meet their individual needs, interests and capabilities.

For more information about Diverse Abilities programming, please contact Mary Gagliardi at 609.581.9622 ext. 121 or mgagliardi@hamiltonymca.org.

The Hamilton Area YMCA is committed to an inclusive environment. For more information regarding our inclusive program offerings and accommodations, please contact Mary Gagliardi at 609.581.9622 ext. 121 or mgagliardi@hamiltonymca.org.

As with any program of this nature, volunteers play an important and vital part. “Buddies” engage with our program participants and are there to provide help with learning different skills as well as just being there to talk to when needed. If you or someone you know would enjoy this experience, click on the Volunteer Registration link under "Downloads" to get involved.

Instructional Programs

Instructional programs meet on a weekly basis and focus on the personal goals and individual achievements for all participants. Our programs focus on the importance of appropriate social interaction and demonstrating proper social skills. All programs promote peer and family interaction in a fun, healthy, and safe environment. Membership to the Hamilton Area YMCA is required for most programs. See each program for details. Program fees apply. Parent participation may be required if the participant cannot work within ratios listed.

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Bend ‘N’ Build

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This dynamic class offers the perfect combination of stretching, resistance training, and weight bearing exercises to enhance joint flexibility and muscle tone. In addition to improving concentration, building core strength, and perfecting posture, the class provides instruction in proper exercise form and technique. All fitness levels are welcome, and exercise modifications will be demonstrated to accommodate all abilities. The class is set to music and built for fun! Participants MUST be able to work with a 7 to 1 ratio.

Complete Fitness (ages 18+)

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This dynamic class offers a high-energy combination of aerobic dance, stretching, and muscle resistance training to boost cardiovascular health, increase joint flexibility, and build muscle strength. Using easy-to-follow dance moves and exercises, the goals of this class include improving coordination and concentration, increasing metabolism, and perfecting posture. This class is set to music and designed for fun! All fitness levels are welcome, and exercise modifications will be demonstrated to accommodate all abilities. Participants MUST be able to work with a 7 to 1 ratio.

Dance Party Fitness

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This class sets aerobic exercise and dance to the latest pop beats for a high energy, fitness experience that’s outrageously fun and safe for all. Using movement and music, this class is designed to engage participants, increase mental focus, and boost self-confidence while boosting metabolism. No prior dance experience is required to join this party and have a good time! Participants MUST be able to work with a 7 to 1 ratio.

Zumba (ages 5+)

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This class is designed with easy-to-follow Zumba® choreography and focuses on all elements of fitness. But the main focus on having fun! No dance experience is needed and there are no wrong moves! Participants MUST be able to work with a 7 to 1 ratio

Strength Training (ages 16+)

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Participants learn exercise techniques, body positioning, nutrition information, and more while working with some of the most current equipment available. Participants MUST be able to work with a 7 to 1 ratio, follow instructions independently, and understand the importance of safety for themselves as well as other members working out.

Basketball (ages 5+)

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Program Dates: February 19 - April 2
11:00 a.m. - 12:30 p.m.

Basketball is open to individuals with disabilities ages 5+. This program provides different levels of instruction for everyone. 
Athletes are grouped by age and ability level to the best of our ability. Participants learn different skills from the very basics to more in depth instruction, as well as play in non-competitive scrimmages. 

Diverse Abilities Swim

View our Aquatics page or contact Nicole Bizuga at 609.581.9622 ext. 128 for more information.

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Diverse Abilities Swim - Swim Basics (ages 3 - 18)

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Increases comfort with underwater exploration and introduces basic self-rescue skills performed with assistance.

  • Swim Basics A
    DaysHoursCodeLocationProg / Fac / Fac+
    We 5:00 PM - 5:45 PM 1AQDASB-A1 JKR -JKR Branch $0 / $0 / $0
    Sa 11:00 AM - 11:45 AM 1AQDASB-A2 JKR -JKR Branch $0 / $0 / $0
  • Swim Basics B
    DaysHoursCodeLocationProg / Fac / Fac+
    We 6:00 PM - 6:45 PM 1AQDASB-B JKR -JKR Branch $0 / $0 / $0
    n/a

Diverse Abilities Swim - Swim Strokes (ages 3-18)

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Introduces basic stroke technique in front crawl and back crawl and reinforces water safety through treading water and elementary backstroke.

  • Swim Strokes A
    DaysHoursCodeLocationProg / Fac / Fac+
    No records to display.
  • Swim Strokes B
    DaysHoursCodeLocationProg / Fac / Fac+
    Sa 12:00 PM - 12:45 PM 1AQDAST-B2 JKR -JKR Branch $0 / $0 / $0

Diverse Abilities Swim - Teen (ages 11+)

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Non-swimmers and beginners who have basic skills in the water will learn technique and build confidence through various activities. Instructors work on individual needs in a group setting.

Programs

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  • Inclusive programming

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*SKOR Programming is funded in part by the Mercer County Department of Human Services.

Downloads

Registration Forms