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Hamilton Area YMCA

Pre-Teen/Teen

The Y has always recognized the importance of engaging our young members in positive and healthy ways with programs designed around their diverse needs and interests. We share your commitment to helping pre-teens and teens become strong, capable adults and preparing them for important roles in communities of the future.

Pre-teen and Teen Programs include:

For more information on teen and pre-teen programs, please contact Tyler Koerber at 609.581.9622 ext. 121 or tkoerber@hamiltonymca.org.

Fitness & Wellness

We're working on new and exciting wellness programs for youth.  Contact Tyler Koerber at tkoerber@hamiltonymca.org or 609.581.9622 ext. 121. 

Youth Personal Fitness (ages 12 - 16)

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This 8-week course is designed for kids ages 12 – 16 to get in shape and to learn how to use our wellness center. Our youth members will learn how to utilize the equipment available to them safely and effectively, while helping them excel with their wellness goals.

Please click here to access the Personal Training request form.

Downloads

Session and Registration Dates

ACT! Youth Weight Management Program

Volunteer Opportunities

Personal Training for Athletes (ages 12+)

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This program would be designed give student athletes the foundational training for their sport. The individual will gain confidence in their ability to train safely, improve their overall work capacity, and stay healthy during periods of inactivity. Focus would be on Metabolic conditioning, Foundations of strength and Core & Functional training. Days and times will be scheduled with your trainer. 

Please click here to access the Personal Training request form.